7 weeks out!! 3rd day of low carbs on this carb cycle, looking flat and depleted and feeling like shit but when I look in the mirror (and it never lies 😉) and see the progress, it makes me appreciate every bit of the blood, sweat and tears I've put in. Still have ways to go to get where I need to be..I know my coach , @wattywatt01 will crank up the fire 🔥 and have me get my physique crispier.
Follow Ro on his FB page https://www.facebook.com/ro.schroer
Looking for a personal trainer, Ro works out of Smart Sports in Cheyenne, WY.