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IFBB Pro Ro Schroer opened his Pro Debut at the IFBB Titan Medical Tamp Pro in Tampa Florida. Ro's hard work and dedication paid of with taking a respectable 6th in a stacked, high caliber Open Division and 2nd in the Over 40 division. Congratulations Ro! Follow Ro on FB https://www.facebook.com/ro.schroer Coach Watty Watt Allen Watkins Tried_N_True TEAM RO training SMART Sports of Cheyenne Nutrition Company of Cheyenne 

7 weeks out!! 3rd day of low carbs on this carb cycle, looking flat and depleted and feeling like shit but when I look in the mirror (and it never lies 😉) and see the progress, it makes me appreciate every bit of the blood, sweat and tears I've put in. Still have ways to go to get where I need to be..I know my coach , @wattywatt01 will crank up the fire 🔥 and have me get my physique crispier. Follow Ro on his FB page https://www.facebook.com/ro.schroer Looking for a personal trainer, Ro works out of Smart Sports in...

  Saturday June 24th, 2017 11am to 9pm at Little America Hotel, Cheyenne, Wyoming. 

Nutrition supplements are often marked up significantly more than their raw ingredients cost. Many nutrition-conscious individuals do not know why nutrition supplements cost more and how to get the most use out of their money in the way they source their nutrition supplements. More Than The Sum of Its Parts There is a story that talks about a lady who walked to a baker and asked how much for a cake for a wedding. The baker said that the cake the customer was looking at cost $80. The customer looked at the baker and said that all the ingredients only...

Building muscle, living healthy, and loving your body are all difficult things to do if you do not give your body the right supplies to run. Many people do not realize the issues that their body faces from poor nutrition, nor do they know how to manage their diet in such a way as to improve health and well-being. While any health issues need to be discussed with medical professionals, the following are areas that many people do not realize can be effected by their diet. Exhaustion Chronic fatigue can be a symptom of many different ailments, but if you...